FUNCTIONAL TRAINING PART 2.
This is part two in our series on “FUNCTIONAL TRAINING”. Recently our area has been overtaken with the “Functional Training...
Read MoreThe Fallacy of “Functional” Training (Functional Training Part 1.)
“That’s all I can stands; I can’t stands no more.” Popeye In the past few years, a fitness craze...
Read MoreLOW CARB DIETING (THE TRUTH) PART 2
The body derives it’s energy from four key fuels: 1) glucose 2) proteins 3) free fatty acids 4) ketones...
Read MoreLOW CARB DIETING (THE TRUTH): PART ONE
Almost everyone knows someone who has used a low carb diet. They have used it themselves had a friend...
Read MoreRECIPE OF THE WEEK: FISH BURGERS…YUMMY!
By TAKU Hey gang, many of you may not know that I am not only a strength and conditioning...
Read MoreRECIPE OF THE WEEK: Almost Raw Fish
By TAKU I love to eat sashimi. I could probably eat it every day and never get sick of...
Read MoreQuestions and Answers about Strength Training
By TAKU Strength Training Q & A: (Answers to common questions clients may ask about strength training) Q: How...
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Forget Waffles…I Want some CHAFFLES!!
By TAKU I’ve been creating custom Personal Eating Plans for my clients for many years. Along the way I’ve...
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