The Fitness Industry’s Dirtiest Little Secret
<p class="">The silver bullet to weight loss isn’t a bullet at all, it’s a shotgun full of buckshot.</p>
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TURN UP THE HEAT:
By TAKU Making body-weight exercise more efficient and effective At T.N.T. we feel that getting the most from your...
Read MoreWorkout of the week: WOODY BAND APPRECIATION!!
By TAKU Since many of us are still working out at home we are offering another fun and challenging...
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How To Lower Your Biological Age
As we know, all people do not age at the same rate, some aging markedly slower, and some faster,...
Read MoreDAILY PRACTICE –
By now you know that here at T.N.T. we feel that exercise, and more importantly Strength training is something...
Read MoreWHO GIVES A Fartlek?
By TAKU Fartlek, translated as “speed play”, is a form of training that has been around for many years....
Read MoreTurning Lead Into Gold During Covid
By TAKU Today I am following up on Jesse’s post titled Weight What?. There are still a lot of...
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Weight, What!? 3 Reasons For Body Fat Gain
This post is an exploration of three main reasons people tend to gain body fat. It is not an...
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