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November 30, 2022 0 Comments

Recipe Of The Week: HOMEMADE CUCUMBER SALAD

I love salads and try to eat a few big ones every week. The real truth is I don’t...

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November 23, 2022 0 Comments

COACHES CORNER: Strength Training Points To Ponder

BY TAKU When it comes to strength training and conditioning I have very strong opinions on the subject. Friends...

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November 15, 2022 0 Comments

3 Great Exercises Everyone Can Try

By TAKU You see and read these types of articles and posts everywhere. “3 Secrets For The Best Body...

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November 8, 2022 0 Comments

Coaches Corner: Strength

Six Guidelines for creating successful strength training Programs. In today’s edition of the Coaches Corner series, I present six...

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November 1, 2022 0 Comments

Kitchen Sink Shake

By now everyone probably knows I love protein shakes. I have been consuming them in one form or another...

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October 25, 2022 0 Comments

Ten Things We Know About CONDITIONING:

1. Because of the specificity of energy demands, varied muscle contraction dynamics and general body stress and fatigue, playing...

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October 18, 2022 0 Comments

TRAINING LIKE THE CHAMP

One of the biggest mistakes I see people make in the gym is trying to emulate the training routines...

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October 11, 2022 0 Comments

COACHES CORNER Q & A: Combining Strength Training and Other Activities

Q: What is the optimal way to combine strength training with training for other specific sports skills, to achieve...

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