Free Shipping On All U.S. Orders

December 6, 2022 0 Comments

Finish Strong (Go Farther Not Longer)

When my clients come to see me they are often a bit anxious. They know that they are going...

Read More
November 30, 2022 0 Comments

Recipe Of The Week: HOMEMADE CUCUMBER SALAD

I love salads and try to eat a few big ones every week. The real truth is I don’t...

Read More
November 23, 2022 0 Comments

COACHES CORNER: Strength Training Points To Ponder

BY TAKU When it comes to strength training and conditioning I have very strong opinions on the subject. Friends...

Read More
November 15, 2022 0 Comments

3 Great Exercises Everyone Can Try

By TAKU You see and read these types of articles and posts everywhere. “3 Secrets For The Best Body...

Read More
November 8, 2022 0 Comments

Coaches Corner: Strength

Six Guidelines for creating successful strength training Programs. In today’s edition of the Coaches Corner series, I present six...

Read More
November 1, 2022 0 Comments

Kitchen Sink Shake

By now everyone probably knows I love protein shakes. I have been consuming them in one form or another...

Read More
October 25, 2022 0 Comments

Ten Things We Know About CONDITIONING:

1. Because of the specificity of energy demands, varied muscle contraction dynamics and general body stress and fatigue, playing...

Read More
October 18, 2022 0 Comments

TRAINING LIKE THE CHAMP

One of the biggest mistakes I see people make in the gym is trying to emulate the training routines...

Read More
October 11, 2022 0 Comments

COACHES CORNER Q & A: Combining Strength Training and Other Activities

Q: What is the optimal way to combine strength training with training for other specific sports skills, to achieve...

Read More
October 4, 2022 0 Comments

A Smoothie For The Spooky Season

Halloween is on it’s way and Thanksgiving is right around the corner. If you are like me, smoothies are...

Read More
brand
brand
brand
brand
brand
brand
brand
brand
brand
brand