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February 11, 2022 0 Comments

OLD-SCHOOL SUPER SHAKE – VERSION 2.0

By TAKU Back in October 2020 I posted a recipe for my “OLD-SCHOOL SUPER SHAKE”. Well, I am not...

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February 8, 2022 0 Comments

Slow Burn Fitness

What training method not only improves your muscular strength, but your flexibility, endurance, aerobic power and your metabolic rate,...

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January 24, 2022 0 Comments

TNT Discussions On Hypertrophy

Muscle Growth; Muscle Size; Lean Mass…Hypertrophy. These days everyone seems to want to gain some muscle. This is something...

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January 14, 2022 0 Comments

Questions and Answers about Strength Training

By TAKU Strength Training Q & A: (Answers to common questions clients may ask about strength training) Q: How...

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February 24, 2021 0 Comments

Forget Waffles…I Want some CHAFFLES!!

By TAKU I’ve been creating custom Personal Eating Plans for my clients for many years. Along the way I’ve...

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January 6, 2021 0 Comments

RECIPE OF THE WEEK: T.N.T. HIGH PROTEIN PANCAKES

By TAKU It’s been a while since I added any recipes for your P.E.P.’s, so here is one I...

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December 29, 2020 0 Comments

RECIPE OF THE WEEK: Baked Whole Chicken with a Blast of Garlic

By TAKU Anyone who knows me personally, knows that as far as I am concerned you can never have...

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December 8, 2020 0 Comments

I want it All: Mixed-Mode Hybrid Training

By TAKU I keep hearing that song by Queen in the back of my head. The one with the...

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October 2, 2020 0 Comments

Old school SUPER SHAKE

By TAKU Raw Milk and Raw eggs have been on the menu for humans for quite some time now....

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September 14, 2020 0 Comments

STRENGTH IN A TIME OF CORONA PART FOUR: SANDBAG TRAINING

By TAKU TAKU Doing a Sand-Bag floor press One of the things you hear us say frequently on our...

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