Recipe Of The Week: HOMEMADE CUCUMBER SALAD
I love salads and try to eat a few big ones every week. The real truth is I don’t...
Read MoreI love salads and try to eat a few big ones every week. The real truth is I don’t...
Read MoreBY TAKU When it comes to strength training and conditioning I have very strong opinions on the subject. Friends...
Read MoreBy TAKU You see and read these types of articles and posts everywhere. “3 Secrets For The Best Body...
Read MoreSix Guidelines for creating successful strength training Programs. In today’s edition of the Coaches Corner series, I present six...
Read More1. Because of the specificity of energy demands, varied muscle contraction dynamics and general body stress and fatigue, playing...
Read MoreBy TAKU Q: When strength training, if I cannot complete a full range of movement after about 6-8 repetitions,...
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