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August 2, 2023 0 Comments

The 3 X 3 Routine: The Hardest Nine Sets You Will Ever Do

By TAKU Introduction: In the realm of fitness, there are countless workout routines promising the best results. However, some...

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April 16, 2023 0 Comments

Variety Is The Spice Of Life: (Part 1)

We all know the age-old adage “Variety is the spice of life”. Many of us also have first hand...

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February 15, 2023 0 Comments

High Intensity Training: Is It Right For Everyone?

As a follow-up to our many articles on High Intensity Strength Training (or H.I.T.) here is a brief audio...

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November 23, 2022 0 Comments

COACHES CORNER: Strength Training Points To Ponder

BY TAKU When it comes to strength training and conditioning I have very strong opinions on the subject. Friends...

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August 16, 2022 1 Comment

He Will Be Missed: Celebrating The Life Of A Friend And Mentor

Today I wanted to take a moment to honor a friend and mentor of TNT Strength Mr. Gary Bannister....

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May 24, 2022 0 Comments

Rock Around the Clock – An OUTSTANDING Upper-Body Workout

By TAKU By now most of you know that I am a minimalist when it comes to my strength...

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May 3, 2022 0 Comments

The Fallacy of “Functional” Training (Functional Training Part 1.)

“That’s all I can stands; I can’t stands no more.” Popeye In the past few years, a fitness craze...

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February 8, 2022 0 Comments

Slow Burn Fitness

What training method not only improves your muscular strength, but your flexibility, endurance, aerobic power and your metabolic rate,...

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