One and Done: Five Easy Steps to a One Hour Workout
Two of the biggest mistakes I see in the gym are people training too often, and not training hard...
Read MoreSensible Training
By Sunir Jossan I think a day does not go by without someone asking me a question on training...
Read MoreStrength Training for Athletes
Primary Goals of the T.N.T. Athletic Strength & Conditioning Program: By TAKU 1. Reduce the likelihood and severity of injury – Keeping...
Read More3 phases to strength development:
There are 3 phases to an athletes’ strength development: Phase # 1– This is the stimulation phase. It is...
Read MoreMedX: Superior Technology
About MedX Technology MedX is recognized as the Gold Standard for treating and reducing chronic back pain and dysfunction...
Read MoreEvidence Based Exercise Guidelines
By TAKU Here are 16 useful Evidence Based Exercise Guidelines to keep your training safe, efficient, and effective. 1. Perceived...
Read MoreShould I mimic sports movements in the Gym?
Sport Specific The term “sports specific” gets thrown around a lot in the fitness industry these days, but what...
Read MoreProject Total Conditioning
In 1975, Arthur Jones went to the United States Military Academy at West Point to establish once and for...
Read MoreHigh Intensity Training; More Than Just Words
By Dr. Ken E. Leistner* High Intensity Training is many things. More importantly, it is not many things that...
Read MoreTHINK EFFORT!!
For many years I have been recommending effort based training systems which are built around brief, intense, infrequent training...
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