No Excuses Just Get To It!
No Time To Work Out? Think Again… One of the most common things we hear as Strength Coaches...
Read MoreShake It Up!!
BY TAKU Remember that old 1981 Song by the CARS called Shake It Up? Well many of you may...
Read MoreExercise of the Week: Up & Overs
This week I am going to talk about one of my favorite exercises. I call this one the Up...
Read MoreQuestions and Answers about Strength Training
By TAKU Strength Training Q & A: (Answers to common questions clients may ask about strength training) Q: How...
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