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Taku's Blog
When it comes to fueling your body for peak performance, the old adage holds true: You are what you eat.
What does it really take to build strength, improve health, and sustain longevity?
Creatine monohydrate is one of the most researched and effective supplements available.
This week I’m thrilled to share another exciting installment of the TNT Client Success Series in Episode #186 of the Truth Not Trends Podcast
Insights from Ryze HRT’s Matt Cusano - Podcast Episode 185
Insights from Episode #184 of the Truth Not Trends Podcast
The first of our client success series
Recent research published by George A. Bray and his colleagues
By TAKU In the hustle and bustle of modern life, finding time to hit the gym can be a challenge. But what if you could bring the gym to you? Enter the INNODIGYM, a revolutionary home strength training system that’s changing the game for fitness enthusiasts worldwide. From convenience to versatility, let’s delve into the […]
By TAKU In the arena of sports ethics, few topics evoke as much controversy and debate as the issue of doping. For decades, athletes, coaches, and sporting organizations have grappled with questions surrounding fairness, integrity, and the pursuit of excellence. In the midst of this ongoing dialogue, Alexander Hutchison, PhD, offers a provocative perspective in […]
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TNT Strength is an interchangeable team of evidence-based strength coaches committed to helping people become the best versions of themselves through supervised strength training. We work with everyone from professional athletes to adults in their 90s both in our studio located in Oakland, California and around the world through virtual coaching.
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