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Oakland's Highest Rated Strength Coaches

Google 5.0 Average Rating
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The trainers at TNT are some of the best in the business, they know exactly how much to push and what parts of the body to target, I would highly recommend TNT strength to my friends and family!


Rafael Cardenas

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Been working out with the TNT Strength team and the growth I've experienced has been phenomenal. I'm especially grateful for my coach, Eric Fong, who has pushed me to levels I never dreamed I could achieve.


Brian Ripley

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I've had an incredible experience at TNT Strength! Their approach to personal training is rooted in science, which means you’re not just working out—you’re training smarter and more efficiently.


Yun Tong

Over the past several months, I had worked mostly with Eric and Ryan, who are both dedicated, excellent and encouraging trainers. They’ve pushed me to way beyond what I could possibly do on my own.


Wayne Leong

The trainers at TNT are some of the best in the business, they know exactly how much to push and what parts of the body to target, I would highly recommend TNT strength to my friends and family!


Rafael Cardenas

Been working out with the TNT Strength team and the growth I've experienced has been phenomenal. I'm especially grateful for my coach, Eric Fong, who has pushed me to levels I never dreamed I could achieve.


Brian Ripley

See all 200+ 5.0 reviews on Google

Decades of experience helping you build strength.

At TNT Strength, we help you build strength safely, efficiently, and effectively. Whether you're just starting your fitness journey or looking to break through plateaus, your expert TNT Strength coach specializes in science-backed, high-intensity strength training tailored to your goals. Discover why clients across Oakland and beyond trust us to deliver real results in less time.

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Our certified coaches have helped thousands of people like you feel great about their fitness.

Our certified coaches have helped thousands of people like you feel great about their fitness.

At TNT Strength, we focus on smart, time-efficient workouts that fit your busy life while delivering powerful results. Join the community that’s transforming how Oakland trains and experience a proven approach that builds confidence, muscle, and lasting health.

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The logo for the international sports sciences association has been certified since 1988.
A black and white logo for hit uni with a crown and laurel wreath.
It is a certified corrective exercise specialist logo.
The cpt logo is a certified personal trainer.
The logo for the national sports performance association is blue and orange.
A circle with a badge that says l1 coach on it
The logo for the international sports sciences association has been certified since 1988.

All the tools you need to accomplish any strength training goal.

At TNT Strength, we provide you with top equipment and technology across all modalities, so we can easily customize your workout with your preferred equipment. We think the ideal equipment solution is to learn to use as many tools as possible. No specific modality of workout has demonstrated absolute overall superiority: free weights, elastic bands, and resistance machines can all be considered complementary methods of training, since each of them have specific benefits.

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All the tools you need to accomplish any strength training goal.

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Everything Becomes Easier The Stronger You Are.

Our expert-led strength training programs are designed to maximize results in minimal time, helping you build muscle, boost energy, and live life with confidence. Discover how getting stronger can transform more than just your body—it can change your life.

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Transform Your Strength

TNT Strength Pricing

$95

One Workout Per Week

Start with one 30-minute 1-1 work out each week and begin your fitness transformation journey

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$130

Two Workouts Per Week

Experience personalized training with two 30-minute 1-1 workouts each week. Includes a customized plan and progress tracking to ensure you stay on target

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$180

Three Workouts Per Week

Maximize your results with three 30-minute 1-1 workouts weekly. Includes a customized plan and progress tracking to ensure you stay on target

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TAKU's blog

TNT Strength client

Strength Training for Women Over 50: Busting Myths and Building Power

By Liam "TAKU" Bauer • July 7, 2025
When it comes to women and strength training—especially women over 50—the myths run deep and wide. As a coach with decades of experience helping people of all ages and abilities get stronger, I’ve seen firsthand how damaging these outdated ideas can be. But here’s the truth: strength training is not just for young athletes or men who want to get "jacked." In fact, if you’re a woman over 50, strength training might be the most powerful tool you have to reclaim your health, boost your confidence, and age with strength and grace.
Jesse Schmidt TNT Strength coach with client

Balance Isn’t About Age—It’s About Strength

By Liam "TAKU" Bauer • June 30, 2025
Let’s set the record straight: losing your balance as you age is not inevitable. Despite what many believe, balance isn’t something you just “lose” over time like your hairline or your car keys. The truth is, most balance issues that show up later in life stem from something far more preventable—loss of strength and muscle mass.

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