Follow Us
Subscribe to our newsletter
Contact Us
Slow Burn Fitness
TAKU • February 8, 2022
What training method
not only improves your muscular strength, but your flexibility, endurance, aerobic power and your metabolic rate, all in just 30 minutes a week? The high intensity strength training system known as SlowBurn.
In this week's podcast episode #107
we welcome our guest, Fred Hahn. Fred is the founder and developer of the SlowBurn Fitness method. Join us as we discuss h
ow using the SlowBurn system of resistance training changes the playing field.
SlowBurn strength training allows for maximum benefits in minimum time. This is achievable due to the deep level of physiological stimulation that SlowBurn exercise
provides. Participants become stronger, more flexible, and improve endurance all in just thirty minutes a week.
We also discuss the difference between fat loss and weight loss and how a combination of
SlowBurn strength training
along with a real food, low sugar, adequate protein eating plan will ensure that the weight you lose comes only from fat.
TEXT “TNT” TO 855.796.9905
to feel half your age and twice as strong in 2 weeks!
TNT has over 35 years of combined fitness experience, so if you’re looking for a coach who can train you online from anywhere in the world, visit our online training page to book a consultation.
TNT wants you to maximize your strength as safely and efficiently as possible, so if you’re looking for a stand alone workout plan, check out our 6-week bespoke strength training and nutrition programs.
Recent Articles
Creatine monohydrate is one of the most researched and effective supplements available.
This week I’m thrilled to share another exciting installment of the TNT Client Success Series in Episode #186 of the Truth Not Trends Podcast
Insights from Ryze HRT’s Matt Cusano - Podcast Episode 185
Insights from Episode #184 of the Truth Not Trends Podcast
The first of our client success series
Recent research published by George A. Bray and his colleagues
By TAKU In the hustle and bustle of modern life, finding time to hit the gym can be a challenge. But what if you could bring the gym to you? Enter the INNODIGYM, a revolutionary home strength training system that’s changing the game for fitness enthusiasts worldwide. From convenience to versatility, let’s delve into the […]
By TAKU In the arena of sports ethics, few topics evoke as much controversy and debate as the issue of doping. For decades, athletes, coaches, and sporting organizations have grappled with questions surrounding fairness, integrity, and the pursuit of excellence. In the midst of this ongoing dialogue, Alexander Hutchison, PhD, offers a provocative perspective in […]
BY TAKU As of this writing I have been strength training consistently for over 35 years. Like so many on this journey I have tried practically every possible approach, every hip and cool workout program “designed by the newest bodybuilding champ, every set & reps scheme, every split routine, every type of periodization. I have […]
No Time To Work Out? Think Again… One of the most common things we hear as Strength Coaches is “I don’t have time to workout” In the information age with the internet overflowing with ideas, we hear things like we need to do strength training and cardiovascular exercise, stretching or “mobility” work, warming up, […]
Creatine monohydrate is one of the most researched and effective supplements available.
This week I’m thrilled to share another exciting installment of the TNT Client Success Series in Episode #186 of the Truth Not Trends Podcast
Insights from Ryze HRT’s Matt Cusano - Podcast Episode 185
Insights from Episode #184 of the Truth Not Trends Podcast
The first of our client success series
Recent research published by George A. Bray and his colleagues
By TAKU In the hustle and bustle of modern life, finding time to hit the gym can be a challenge. But what if you could bring the gym to you? Enter the INNODIGYM, a revolutionary home strength training system that’s changing the game for fitness enthusiasts worldwide. From convenience to versatility, let’s delve into the […]
By TAKU In the arena of sports ethics, few topics evoke as much controversy and debate as the issue of doping. For decades, athletes, coaches, and sporting organizations have grappled with questions surrounding fairness, integrity, and the pursuit of excellence. In the midst of this ongoing dialogue, Alexander Hutchison, PhD, offers a provocative perspective in […]
BY TAKU As of this writing I have been strength training consistently for over 35 years. Like so many on this journey I have tried practically every possible approach, every hip and cool workout program “designed by the newest bodybuilding champ, every set & reps scheme, every split routine, every type of periodization. I have […]
No Time To Work Out? Think Again… One of the most common things we hear as Strength Coaches is “I don’t have time to workout” In the information age with the internet overflowing with ideas, we hear things like we need to do strength training and cardiovascular exercise, stretching or “mobility” work, warming up, […]
Find us on social media
Subscribe and get our strength and nutrition guide for free
Contact Us
TNT Strength is an interchangeable team of evidence-based strength coaches committed to helping people become the best versions of themselves through supervised strength training. We work with everyone from professional athletes to adults in their 90s both in our studio located in Oakland, California and around the world through virtual coaching.
Contact Us
5255 College Avenue
Oakland, California
(510) 768-5421
contact@tntstrength.com
© 2025 TNT Strength and Truth Not Trends, LLC