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Welcome to TNT Strength!
We can't wait to share our passion for a well-lived life with you.

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TNT Coaches

We give you the essential exercise and nutritional knowledge required to successfully reach your goals.

TNT Training

We will coach you through safe, efficient workouts using maximal effort leading to measurable results.

TNT Support

We provide the accountability, structure, and support you need to attain incredible results in just two 30-minute sessions per week.

TNT Recovery

We help you achieve maximum gains by balancing quality exercise combined with the proper amount of rest.

We Offer A Unique Service to Get You Healthy


Full-Body Workouts

TNT total-body workouts include between 5 and 12 exercises taken to the point of positive muscular failure.
Positive muscular failure is the point where new strength and muscle are stimulated.


Advanced Overload Techniques

We offer advanced overload techniques for the experienced trainee. At TNT we can help take your fitness to the next level.


Improved Strength Energy & Conditioning

Your body will go through anabolic and catabolic cycles to stimulate positive adaptations. Most people feel an improvement in less than two weeks.

The 1,2,3 of TNT


Schedule Your Free Consultation

Call us at 510-768-5421
Text us at (855) 796-9905
Email us here


Do Your Baseline Strength

Our proven formula will help us determine the right place to meet you where you are.


Start Getting Stronger

TNT training will improve your physical & mental fitness. We are excited to help guide you on your journey.

TNT Strength gets you in great shape in one hour per week.

We provide real-time personal training in our studio or online
All training is customized to your needs and abilities.

We use an evidence-based approach and over 35 years of combined experience to guarantee your safety and results.

Book your free consultation with TNT. There are 168 hours in a week and all it takes is one to get outstanding results. What are you waiting for?


Online or
At Our Studio