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June 10, 2022 0 Comments

Low-Tech Tools = High-Performance Results

TAKU Doing a towel Pull-Up By TAKU Here at at T.N.T, we’ve posted a number of blog articles about...

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May 31, 2022 0 Comments

CONDITIONING 101: (8 Weeks to Super Fit)

By TAKU No matter what sport you engage in from Golf to Ice Hockey, American Football to international Futbol...

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May 24, 2022 0 Comments

Rock Around the Clock – An OUTSTANDING Upper-Body Workout

By TAKU By now most of you know that I am a minimalist when it comes to my strength...

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May 17, 2022 0 Comments

FUNCTIONAL TRAINING PART 3.

In the past few years I’ve seen a huge transition in the fitness industry. More and more people are...

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May 10, 2022 0 Comments

FUNCTIONAL TRAINING PART 2.

This is part two in our series on “FUNCTIONAL TRAINING”. Recently our area has been overtaken with the “Functional Training...

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May 3, 2022 0 Comments

The Fallacy of “Functional” Training (Functional Training Part 1.)

“That’s all I can stands; I can’t stands no more.” Popeye In the past few years, a fitness craze...

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April 26, 2022 0 Comments

LOW CARB DIETING (THE TRUTH) PART 2

The body derives it’s energy from four key fuels: 1) glucose 2) proteins 3) free fatty acids 4) ketones...

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April 15, 2022 0 Comments

LOW CARB DIETING (THE TRUTH): PART ONE

Almost everyone knows someone who has used a low carb diet. They have used it themselves had a friend...

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March 10, 2022 0 Comments

RECIPE OF THE WEEK: FISH BURGERS…YUMMY!

By TAKU Hey gang, many of you may not know that I am not only a strength and conditioning...

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March 3, 2022 0 Comments

Eating Fast

By TAKU In the twenty-first century people seem to be moving faster then ever. I guess that makes sense....

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