TAKU's Blog

When it comes to strength training, few concepts are as misunderstood—and blindly worshipped—as range of motion (ROM). If you've been told that full ROM is always better, I’m here to challenge that dogma. At TNT Strength, we’re not here to chase trends—we’re here to pursue truth, even if it means ruffling a few feathers. So let’s dig in.

When it comes to women and strength training—especially women over 50—the myths run deep and wide. As a coach with decades of experience helping people of all ages and abilities get stronger, I’ve seen firsthand how damaging these outdated ideas can be. But here’s the truth: strength training is not just for young athletes or men who want to get "jacked." In fact, if you’re a woman over 50, strength training might be the most powerful tool you have to reclaim your health, boost your confidence, and age with strength and grace.

Let’s set the record straight: losing your balance as you age is not inevitable. Despite what many believe, balance isn’t something you just “lose” over time like your hairline or your car keys. The truth is, most balance issues that show up later in life stem from something far more preventable—loss of strength and muscle mass.

Let me ask you something… If I told you that you could build strength, enhance performance, and reduce your risk of injury in less than one hour a week, would you believe me? No gimmicks. No magic pills. Just science-backed, time-tested strength training that works. Welcome to the world of High Intensity Training, or H.I.T. — the TNT Strength way.

At TNT Strength, we coach you to train safely and effectively, one controlled repetition at a time — from the very first to the very last.

When people think about injury risk during strength training, they often imagine something going wrong during the last rep of a hard set. That’s when you’re exhausted, your muscles are screaming, and the weight feels impossible. It seems like the danger would be highest right there, right?... Wrong.

In Part 1 and Part 2 , we discussed why everyone needs strength training and how to do it efficiently. Now let’s talk about making it stick.

In Part 1 , we established that strength is foundational to living a healthier, more functional life. But let’s face it: time is tight, and not everyone wants to spend hours in the gym. The good news? You don’t have to.

Part 1: The Foundation – Strength is the Root of All Physical Ability

At TNT Strength, safety isn’t just a priority—it’s the foundation of everything we do. Just like doctors take the Hippocratic Oath and vow to “first, do no harm,” we as strength coaches hold ourselves to a similar standard. Every rep, every session, every program we build is designed with that guiding principle in mind: help first, never harm.

At TNT Strength, we like to keep things simple: train hard, train smart, and recover well. But if there’s one message I wish I could shout from the mountaintop, it’s this - safe, efficient strength training is not optional. It’s essential. Especially if you’re over 50.

If you’ve been around the TNT Strength universe for any length of time, you’ve probably heard us say this a hundred different ways: Strength training is simple—but it ain’t easy.

At TNT Strength, we do things differently. We’re in the business of results, not rituals. That means no fluff, no filler—just safe, efficient, effective training using the Minimum Effective Dose (MED) .

At TNT Strength, we’re all about results. Whether you’re a seasoned athlete, a busy professional, or someone just starting their fitness journey, our goal is to help you get stronger, train smarter, and build a body that serves you for life.

When it comes to fueling your body for peak performance, the old adage holds true: You are what you eat.

What does it really take to build strength, improve health, and sustain longevity?

This week I’m thrilled to share another exciting installment of the TNT Client Success Series in Episode #186 of the Truth Not Trends Podcast

Insights from Episode #184 of the Truth Not Trends Podcast

The first of our client success series

Recent research published by George A. Bray and his colleagues

By TAKU In the hustle and bustle of modern life, finding time to hit the gym can be a challenge. But what if you could bring the gym to you? Enter the INNODIGYM, a revolutionary home strength training system that’s changing the game for fitness enthusiasts worldwide. From convenience to versatility, let’s delve into the […]

BY TAKU As of this writing I have been strength training consistently for over 35 years. Like so many on this journey I have tried practically every possible approach, every hip and cool workout program “designed by the newest bodybuilding champ, every set & reps scheme, every split routine, every type of periodization. I have […]

  No Time To Work Out? Think Again… One of the most common things we hear as Strength Coaches is “I don’t have time to workout” In the information age with the internet overflowing with ideas, we hear things like we need to do strength training and cardiovascular exercise, stretching or “mobility” work, warming up, […]

By TAKU How many sets: I have read all the one-set vs. more-than-one-set approach to optimal strength training research and I have concluded this: For the average trainee out there in 2024, doing SOMETHING (one set, all-out) is 100% better than doing nothing. Think about that. Performing one set, all-out, followed by an additional set […]

BY TAKU Remember that old 1981 Song by the CARS called Shake It Up? Well many of you may not, but I always loved the CARS and that song is one of my favorites. Well that isn’t really important in the big scheme of things. What is important is getting enough daily protein in your […]

The Superiority of Static, Isometric Strength Training Protocols vs. Traditional Strength Training Methods By TAKU Introduction Strength training has long been recognized as a fundamental component of physical fitness, contributing to improved muscle mass, bone density, and a host of other benefits to overall health. Traditional strength training methods, such as dynamic resistance exercises like […]

By TAKU Introduction: In the realm of fitness, there are countless workout routines promising the best results. However, some stand out for their simplicity and effectiveness. One such regimen is the 3 X 3 workout, developed by the renowned fitness expert Matt Brzycki. In this blog post, we will explore the principles behind this workout and […]

Introduction: In a world that constantly bombards us with fitness fads and diet trends, it’s easy to become overwhelmed and confused about the right approach to leading a healthy lifestyle. “Eat Bacon Don’t Jog” by Grant Petersen challenges conventional wisdom, proposing a radical departure from traditional fitness norms. In this blog article, we’ll explore the […]

BY TAKU Introduction: Rheumatoid arthritis (RA) is a chronic autoimmune disease that primarily affects the joints, causing pain, stiffness, and inflammation. While there is no definitive cure for RA, adopting a well-balanced nutrition plan can significantly help manage its symptoms and improve overall well-being. In this article, we will explore the best nutrition strategies to […]