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February 24, 2021 0 Comments

Forget Waffles…I Want some CHAFFLES!!

By TAKU I’ve been creating custom Personal Eating Plans for my clients for many years. Along the way I’ve...

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January 6, 2021 0 Comments

RECIPE OF THE WEEK: T.N.T. HIGH PROTEIN PANCAKES

By TAKU It’s been a while since I added any recipes for your P.E.P.’s, so here is one I...

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December 29, 2020 0 Comments

RECIPE OF THE WEEK: Baked Whole Chicken with a Blast of Garlic

By TAKU Anyone who knows me personally, knows that as far as I am concerned you can never have...

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December 8, 2020 0 Comments

I want it All: Mixed-Mode Hybrid Training

By TAKU I keep hearing that song by Queen in the back of my head. The one with the...

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October 2, 2020 0 Comments

Old school SUPER SHAKE

By TAKU Raw Milk and Raw eggs have been on the menu for humans for quite some time now....

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September 14, 2020 0 Comments

STRENGTH IN A TIME OF CORONA PART FOUR: SANDBAG TRAINING

By TAKU TAKU Doing a Sand-Bag floor press One of the things you hear us say frequently on our...

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August 31, 2020 0 Comments

TEN TRAINING TIPS:

By TAKU Below you will find ten basic tips that will help you get the most out of your...

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August 16, 2020 0 Comments

Strength Training Benefits

13 reasons why regular strength exercise should be a FOREVER ACTIVITY. Benefit One: Avoid Muscle Loss Adults who don’t...

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August 6, 2020 0 Comments

WORKOUT OF THE WEEK: 5 X 5

By: TAKU When most strength coaches see 5 x 5, they think of the classic barbell programs that advocate...

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July 20, 2020 0 Comments

Eight ways to find time to exercise and get fit

By TAKU By now almost everyone knows that exercise is not only good for you, but it is important...

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