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August 16, 2022 1 Comment

He Will Be Missed: Celebrating The Life Of A Friend And Mentor

Today I wanted to take a moment to honor a friend and mentor of TNT Strength Mr. Gary Bannister....

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August 9, 2022 0 Comments

Secrets to Performance Enhancement: Part Four Creatine

By TAKU Creatine is one of the most potent muscle building supplements in the supplement world, and has been...

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August 2, 2022 0 Comments

COACHES CORNER: Developing Conditioning Programs

By TAKU Six Factors for Assessing Activity or Sport: As a conditioning specialist I must have the ability to...

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July 26, 2022 0 Comments

RECIPE OF THE WEEK: Protein Shakes For All Your Needs

By TAKU I am a fan of Protein Shakes. I eat at least one or two almost every day....

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July 19, 2022 0 Comments

TOTAL CALF TRAINING: Training The Lower Leg For Strength, Performance and Aesthetics

These days everyone talks about functional training, training for performance over aesthetics, training movements and not muscles. Well the...

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July 12, 2022 0 Comments

Detecting, Managing, & Avoiding Over Training!

Over training is a problem for many athletes and non-athletes alike. It is not uncommon for people to under...

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July 5, 2022 0 Comments

Strength Training For Athletes

BY TAKU Primary Goals of the TNT Strength & Conditioning Program: 1. Reduce the likelihood and severity of injury...

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June 28, 2022 0 Comments

COACHES CORNER: “Drawing In”: Draw your own conclusions

At TNT Strength when it comes to program design, exercise selection etc., we try to base what we do...

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June 10, 2022 0 Comments

Low-Tech Tools = High-Performance Results

TAKU Doing a towel Pull-Up By TAKU Here at at T.N.T, we’ve posted a number of blog articles about...

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May 31, 2022 0 Comments

CONDITIONING 101: (8 Weeks to Super Fit)

By TAKU No matter what sport you engage in from Golf to Ice Hockey, American Football to international Futbol...

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