logo
A black and white drawing of a cell phone on a white background.

(510) 768-5421

REDEFINE AGING.

START NOW

START YOUR FITNESS TRANSFORMATION WITH A

FREE WORKOUT

Complete the form and we'll set up an appointment for you.

Oakland's Highest Rated Strength Coaches

Google 5.0 Average Rating
A google logo with five stars on a white background.

The trainers at TNT are some of the best in the business, they know exactly how much to push and what parts of the body to target, I would highly recommend TNT strength to my friends and family!


Rafael Cardenas

A google logo with five stars on a white background.

Been working out with the TNT Strength team and the growth I've experienced has been phenomenal. I'm especially grateful for my coach, Eric Fong, who has pushed me to levels I never dreamed I could achieve.


Brian Ripley

A google logo with five stars on a white background.

I've had an incredible experience at TNT Strength! Their approach to personal training is rooted in science, which means you’re not just working out—you’re training smarter and more efficiently.


Yun Tong

Over the past several months, I had worked mostly with Eric and Ryan, who are both dedicated, excellent and encouraging trainers. They’ve pushed me to way beyond what I could possibly do on my own.


Wayne Leong

The trainers at TNT are some of the best in the business, they know exactly how much to push and what parts of the body to target, I would highly recommend TNT strength to my friends and family!


Rafael Cardenas

Been working out with the TNT Strength team and the growth I've experienced has been phenomenal. I'm especially grateful for my coach, Eric Fong, who has pushed me to levels I never dreamed I could achieve.


Brian Ripley

See all 200+ 5.0 reviews on Google

Decades of experience helping you build strength.

TNT Strength Coaches four in TNT Strength blue jackets standing next to each other.
Our certified coaches have helped thousands of people like you feel great about their fitness.

Our certified coaches have helped thousands of people like you feel great about their fitness.

All the tools you need to accomplish any strength training goal.

At TNT Strength, we provide you with top equipment and technology across all modalities, so we can easily customize your workout with your preferred equipment. We think the ideal equipment solution is to learn to use as many tools as possible. No specific modality of workout has demonstrated absolute overall superiority: free weights, elastic bands, and resistance machines can all be considered complementary methods of training, since each of them have specific benefits.

BOOK YOUR FREE WORKOUT

All the tools you need to accomplish any strength training goal.

  • A man is helping a woman do exercises on a bench in a gym.

    Slide title

    Write your caption here
    Button
  • A man is helping a woman do exercises on a bench in a gym.

    Slide title

    Write your caption here
    Button
  • Two men are doing exercises in a gym.

    Slide title

    Write your caption here
    Button
  • A man is standing next to a man doing squats in a gym.

    Slide title

    Write your caption here
    Button
  • A man is talking to a woman sitting on a machine in a gym.

    Slide title

    Write your caption here
    Button
  • A man is talking to a woman sitting on a machine in a gym.

    Slide title

    Write your caption here
    Button

Everything Becomes Easier The Stronger You Are.

START NOW

Transform Your Strength

TNT Strength Pricing

$130

Two Workouts Per Week

Experience personalized training with two 30-minute 1-1 workouts each week. Includes a customized plan and progress tracking to ensure you stay on target

Get Started

$180

Three Workouts Per Week

Maximize your results with three 30-minute 1-1 workouts weekly. Includes a customized plan and progress tracking to ensure you stay on target

Get Started

JOIN OUR NEXT

FREE IN-STUDIO SEMINAR

A Game Changer For Runners

January 29, 2025 Starts at 5pm Pacific Time

TNT Strength at 5255 College Avenue in Rockridge, Oakland

:
:
:
Days
Hours
Minutes
Seconds

Join us for next month's webinar!

Attention runners!

Have you ever been told that weightlifting can hurt your running performance? Join us on Wednesday, January 29th at 5 PM at TNT Strength in Oakland, CA, for an insightful seminar titled "Why Runners Should NOT Lift Weights!"


We’re collaborating with Lake Merritt Joggers & Striders to reveal myths, share facts, and help you unlock peak running performance.


No registration required - just show up at our studio!

JOIN OUR NEXT

WEBINAR

Strength Strategies: Building Your Best Self In The New Year

Get educated and get stronger with TNT Strength! Join our free webinar to learn simple, science-backed strategies for maximizing your fitness and achieving real results. Don’t miss out!

Contact Us

Strength Strategies Webinar: January 22, 2025 at 4pm Pacific Time

:
:
:
Days
Hours
Minutes
Seconds

Join us for next month's webinar!

A bald man wearing a blue jacket is smiling for the camera.

TAKU's blog

What is Periodization

The Myth of Periodization

By Liam "TAKU" Bauer • January 20, 2025
Insights from Episode #184 of the Truth Not Trends Podcast
A photo of Preston Barnes with his dog Pobi

TNT Strength Client Success Series: Featuring Preston Barnes

By Liam "TAKU" Bauer • January 7, 2025
The first of our client success series
Show More

Follow us on Instagram

TNT Strength's latest podcast

Share by: