THE HOLY GRAIL WORKOUT!!!!!!!!

Jesse Schmidt • April 1, 2019
A large gold chalice is sitting in a dark room.
TAKU’s TOP SECRET BEST EVER CHEST EXERCISE!!

TAKU’s TOP SECRET BEST EVER CHEST EXERCISE!!

In our April 1st episode (#41) we bring you THE BEST WORKOUT IN THE WORLD!!!

Well, I never thought I would ever say this but I have discovered the greatest workout ever created in the history of the world. That’s right, you will never need another workout program as long as you live. Read that last sentence again.

A painting of a chalice in the clouds

There is no sense beating around the bush, just read on and you will discover the “Holy Grail” of Weightlifting / Strength / Conditioning Training routines. This single program will deliver everything you could possibly want in one, complete program. Yes I mean it. This program will do it all: Strength, Power, Hypertrophy, Sports Performance…You’ll even look great naked!

So (drum roll please) Let’s get to it.

Mon – Sat A.M. Run 5 miles A.F.A.P. (As Fast As Possible). Your goal for this should be around 30 minutes or less. (I do it in 25 minutes)

A very muscular man is standing on a stage with his arms crossed.

Mon – Wed – Fri  P.M.

Chest:

Inverted BOSU Stability Ball Bench press 5 x 6-10

Flat bench flyes 5 x 6-10

Incline bench press 6 x 6-10

Cable crossovers 6 x 10-12

Dips (body weight) 5 x failure

Dumbell pullovers 5 x 10-12. 

A bodybuilder named munzer is flexing his muscles

Back:

Wide-grip chins (to front) 6 x failure

T-bar rows 5 x 6-10

Standing BOSU pulley rows 6 x 6-10 (Progress to single arm)

One-arm dumbell rows 5 x 6-10

Straight-leg deadlifts 6 x 15

A bodybuilder is standing with his arms crossed in front of a purple background

Legs:

BOSU Goblet Squats 6 x 8-12 (Progress to single-leg BOSU Pistol Squats)

Leg press 6 x 8-12

Leg extensions 6 x 12-15

Leg curls 6 x 10-12

Barbell lunges 5 x 15

A man is doing calf exercises on a machine in a gym.

Calves:

Standing calf raises 10 x 10

Seated calf raises 8 x 15

One-legged calf raises (holding dumbells) 6x12

A close up of a man 's arm with a blue background.

Forearms:

Wrist curls (forearms on knees) - 4 sets, 10 reps

Reverse barbell curls - 4 sets, 8 reps

Wright roller machine - to failure

Abs: ½ hour of a variety of nonspecific abdominal exercises, done virtually nonstop.

Tue - Thu - Sat P.M.

Biceps: Barbell curls 6 x 6-10

Seated dumbell curls 6 x 6-10

Dumbell concentration curls 6 x 6-10 

Triceps:

Close-grip bench presses 6 x 6-10

Pushdowns 6 x 6-10 French press (barbell) 6 x 6-10

One-arm triceps extensions (dumbell) 6 x 6-10

Shoulders: Seated barbell presses 6 x 6-10

Lateral raises (standing) 6 x 6-10

Rear-delt lateral raises 5 x 6-10

Cable lateral raises 5 x 10-12

Calves , Forearms & Abs: Same as Monday, Wednesday, Friday workout

As you can see, this is a six days a week plan. Too much? Can't handle it? I guess you are just not good enough yet. Come back when you are not such a pansy. I really do not need to say anything else. The plan speaks for itself. TAKU

A black and white drawing of a revolver on a blue background.

Experience the TNT Strength difference with a free workout.

START YOUR FITNESS TRANSFORMATION WITH A

FREE WORKOUT

Complete the form and we'll set up an appointment for you.

Recent Articles

By Liam Bauer July 14, 2025
When it comes to strength training, few concepts are as misunderstood—and blindly worshipped—as range of motion (ROM). If you've been told that full ROM is always better, I’m here to challenge that dogma. At TNT Strength, we’re not here to chase trends—we’re here to pursue truth, even if it means ruffling a few feathers. So let’s dig in.
TNT Strength client
By Liam "TAKU" Bauer July 7, 2025
When it comes to women and strength training—especially women over 50—the myths run deep and wide. As a coach with decades of experience helping people of all ages and abilities get stronger, I’ve seen firsthand how damaging these outdated ideas can be. But here’s the truth: strength training is not just for young athletes or men who want to get "jacked." In fact, if you’re a woman over 50, strength training might be the most powerful tool you have to reclaim your health, boost your confidence, and age with strength and grace.
Jesse Schmidt TNT Strength coach with client
By Liam "TAKU" Bauer June 30, 2025
Let’s set the record straight: losing your balance as you age is not inevitable. Despite what many believe, balance isn’t something you just “lose” over time like your hairline or your car keys. The truth is, most balance issues that show up later in life stem from something far more preventable—loss of strength and muscle mass.
HIT UNI Logo
By Liam "TAKU" Bauer June 23, 2025
Let me ask you something… If I told you that you could build strength, enhance performance, and reduce your risk of injury in less than one hour a week, would you believe me? No gimmicks. No magic pills. Just science-backed, time-tested strength training that works. Welcome to the world of High Intensity Training, or H.I.T. — the TNT Strength way.
TNT Strength  Training
By Liam "TAKU" Bauer June 16, 2025
At TNT Strength, we coach you to train safely and effectively, one controlled repetition at a time — from the very first to the very last.
Clients working out at TNT Strength in Oakland
By Liam "TAKU" Bauer June 2, 2025
When people think about injury risk during strength training, they often imagine something going wrong during the last rep of a hard set. That’s when you’re exhausted, your muscles are screaming, and the weight feels impossible. It seems like the danger would be highest right there, right?... Wrong.
Longevity image bar chart growth
By Liam "TAKU" Bauer May 26, 2025
In Part 1 and Part 2 , we discussed why everyone needs strength training and how to do it efficiently. Now let’s talk about making it stick.
TNT Strength  Training Client
By Liam "TAKU" Bauer May 12, 2025
In Part 1 , we established that strength is foundational to living a healthier, more functional life. But let’s face it: time is tight, and not everyone wants to spend hours in the gym. The good news? You don’t have to.
TNT Strength Client Training with Liam
By Liam "TAKU" Bauer May 5, 2025
Part 1: The Foundation – Strength is the Root of All Physical Ability