NO BULL STRENGTH & PERFORMANCE

Jesse Schmidt
A black and white logo for no bull strength and performance

Strength Coach Erik McKay opened NO BULL Strength & Performance in 2010 knowing that most people do not strength train consistently for one or more of these reasons:

Inexperience

Intimidation

Fear of Injury

Available time

Lack of results with previous programs

A man is sitting on a machine in a gym.

At NO BULL Strength and Performance, you are coached through every minute of every workout. Whether you are lifting one-on-one or taking classes, you will get a full workout in only 30-minutes. The workouts are short yet intense, but made for any motivated individual regardless of their current fitness level.

The intention is to provide clients with challenging workouts that allow them to reach their personal fitness goals safely and with less time spent training than they may have imagined.

A poster that says no bull strength and performance

NO BULL Strength and Performance is not simply a workout studio or a gym. NO BULL is a commitment, a lifestyle, an attitude…a place of change, hard work and FUN. When you Commit to NO BULL in your LIFE, Erik commits to help provide EXACTLY that…from improved strength, nutrition, and mindset he cuts away the gimmicks and fads to bring you strictly NO BULL!!

A man is standing next to a barbell in a gym.

Coach McKay knows a great strength training program is vital to everyone’s health and fitness goals. It is the missing ingredient for most active people. Getting results from strength training requires these 3 things:

 Lifting weights consistently, 2+ times/week.

 Training hard, activating as much muscle as you can each session.

 Protect and Develop

TAKU's NOTE: Join us for podcast episode #44 as we speak with Coach Erik McKay about such topics as the benefits of Head and Neck training, Mindset training, exercise and brain function, the benefits of resistance training, and more.…

TNT has over 35 years of combined fitness experience, so if you’re looking for a coach who can train you online from anywhere in the world, visit our online training page to book a consultation.

TNT wants you to maximize your strength as safely and efficiently as possible, so if you’re looking for a stand alone workout plan, check out our Blackjack training program .

Recent Articles

Jesse Schmidt TNT Strength coach with client

Balance Isn’t About Age—It’s About Strength

By Liam "TAKU" Bauer • June 30, 2025
Let’s set the record straight: losing your balance as you age is not inevitable. Despite what many believe, balance isn’t something you just “lose” over time like your hairline or your car keys. The truth is, most balance issues that show up later in life stem from something far more preventable—loss of strength and muscle mass.

H.I.T. Training: Maximum Results. Minimal Time. Zero B.S.

By Liam "TAKU" Bauer • June 23, 2025
Let me ask you something… If I told you that you could build strength, enhance performance, and reduce your risk of injury in less than one hour a week, would you believe me? No gimmicks. No magic pills. Just science-backed, time-tested strength training that works. Welcome to the world of High Intensity Training, or H.I.T. — the TNT Strength way.

Why We Prefer Training to Positive Muscular Failure Over RIR

By Liam "TAKU" Bauer • June 16, 2025
At TNT Strength, we coach you to train safely and effectively, one controlled repetition at a time — from the very first to the very last.
Clients working out at TNT Strength in Oakland

Why the Last Rep is the Safest (and the First is the Most Dangerous)

By Liam "TAKU" Bauer • June 2, 2025
When people think about injury risk during strength training, they often imagine something going wrong during the last rep of a hard set. That’s when you’re exhausted, your muscles are screaming, and the weight feels impossible. It seems like the danger would be highest right there, right?... Wrong.

Part 3: Longevity, Lifestyle & The Power Of Progression

By Liam "TAKU" Bauer • May 26, 2025
In Part 1 and Part 2 , we discussed why everyone needs strength training and how to do it efficiently. Now let’s talk about making it stick.

Part 2: Minimum Dose, Maximum Benefit – The Science of Efficiency

By Liam "TAKU" Bauer • May 12, 2025
In Part 1 , we established that strength is foundational to living a healthier, more functional life. But let’s face it: time is tight, and not everyone wants to spend hours in the gym. The good news? You don’t have to.

TNT Strength Blog Series: Why Strength Training is For Everyone

By Liam "TAKU" Bauer • May 5, 2025
Part 1: The Foundation – Strength is the Root of All Physical Ability

“First, Do No Harm”: The TNT Strength Approach to Safe and Effective Training

By Liam "TAKU" Bauer • April 28, 2025
At TNT Strength, safety isn’t just a priority—it’s the foundation of everything we do. Just like doctors take the Hippocratic Oath and vow to “first, do no harm,” we as strength coaches hold ourselves to a similar standard. Every rep, every session, every program we build is designed with that guiding principle in mind: help first, never harm.
MINDSET

Why Strength Training is Essential for Everyone – Especially After 50

By Liam "TAKU" Bauer • April 21, 2025
At TNT Strength, we like to keep things simple: train hard, train smart, and recover well. But if there’s one message I wish I could shout from the mountaintop, it’s this - safe, efficient strength training is not optional. It’s essential. Especially if you’re over 50.
TNT Strength client working out

The TNT Strength Trifecta: Progressive Overload, Precision Execution, and Meticulous Record-Keeping

By Liam "TAKU" Bauer • April 16, 2025
If you’ve been around the TNT Strength universe for any length of time, you’ve probably heard us say this a hundred different ways: Strength training is simple—but it ain’t easy.
Show More
Jesse Schmidt TNT Strength coach with client

Balance Isn’t About Age—It’s About Strength

By Liam "TAKU" Bauer • June 30, 2025
Let’s set the record straight: losing your balance as you age is not inevitable. Despite what many believe, balance isn’t something you just “lose” over time like your hairline or your car keys. The truth is, most balance issues that show up later in life stem from something far more preventable—loss of strength and muscle mass.

H.I.T. Training: Maximum Results. Minimal Time. Zero B.S.

By Liam "TAKU" Bauer • June 23, 2025
Let me ask you something… If I told you that you could build strength, enhance performance, and reduce your risk of injury in less than one hour a week, would you believe me? No gimmicks. No magic pills. Just science-backed, time-tested strength training that works. Welcome to the world of High Intensity Training, or H.I.T. — the TNT Strength way.

Why We Prefer Training to Positive Muscular Failure Over RIR

By Liam "TAKU" Bauer • June 16, 2025
At TNT Strength, we coach you to train safely and effectively, one controlled repetition at a time — from the very first to the very last.
Clients working out at TNT Strength in Oakland

Why the Last Rep is the Safest (and the First is the Most Dangerous)

By Liam "TAKU" Bauer • June 2, 2025
When people think about injury risk during strength training, they often imagine something going wrong during the last rep of a hard set. That’s when you’re exhausted, your muscles are screaming, and the weight feels impossible. It seems like the danger would be highest right there, right?... Wrong.

Part 3: Longevity, Lifestyle & The Power Of Progression

By Liam "TAKU" Bauer • May 26, 2025
In Part 1 and Part 2 , we discussed why everyone needs strength training and how to do it efficiently. Now let’s talk about making it stick.

Part 2: Minimum Dose, Maximum Benefit – The Science of Efficiency

By Liam "TAKU" Bauer • May 12, 2025
In Part 1 , we established that strength is foundational to living a healthier, more functional life. But let’s face it: time is tight, and not everyone wants to spend hours in the gym. The good news? You don’t have to.

TNT Strength Blog Series: Why Strength Training is For Everyone

By Liam "TAKU" Bauer • May 5, 2025
Part 1: The Foundation – Strength is the Root of All Physical Ability

“First, Do No Harm”: The TNT Strength Approach to Safe and Effective Training

By Liam "TAKU" Bauer • April 28, 2025
At TNT Strength, safety isn’t just a priority—it’s the foundation of everything we do. Just like doctors take the Hippocratic Oath and vow to “first, do no harm,” we as strength coaches hold ourselves to a similar standard. Every rep, every session, every program we build is designed with that guiding principle in mind: help first, never harm.
MINDSET

Why Strength Training is Essential for Everyone – Especially After 50

By Liam "TAKU" Bauer • April 21, 2025
At TNT Strength, we like to keep things simple: train hard, train smart, and recover well. But if there’s one message I wish I could shout from the mountaintop, it’s this - safe, efficient strength training is not optional. It’s essential. Especially if you’re over 50.
TNT Strength client working out

The TNT Strength Trifecta: Progressive Overload, Precision Execution, and Meticulous Record-Keeping

By Liam "TAKU" Bauer • April 16, 2025
If you’ve been around the TNT Strength universe for any length of time, you’ve probably heard us say this a hundred different ways: Strength training is simple—but it ain’t easy.
More Posts