AVENGERS ENDGAME: SUPER SMOOTHIE

Jesse Schmidt • April 26, 2019
A group of avengers standing next to each other on a poster.

Well, the AVENGERS ENDGAME just hit the theaters today, and I must say I enjoyed it. In honor of Earths Mightiest Hero’s, I offer the AVENGERS ENDGAME SUPER SMOOTHIE!

A group of avengers standing next to each other on a poster.

Just like the movie…This thing is packed with SUPER-goodness and is a delicious Post-Workout meal replacement.

A bunch of blueberries are growing on a tree branch.
Oats are pouring out of a glass jar on a table.
A bunch of red strawberries with green stems
A single banana is sitting on a white surface.
A plastic spoon filled with white powder on a blue surface.

¼ cup dry oatmeal (I use organic) 1 TBSP Walnuts (I use organic, raw) 1 medium banana (I use organic) ½ cup blueberries (I use organic) ½ cup strawberries (I use organic) 1 cup non-fat milk (I use organic) 2 scoops protein (I use un-flavored whey concentrate)

Place dry oatmeal in blender and grind until fine. Add all other ingredients and blend on high for 30 seconds. Add ice and or water for consistency (I like mine thinner).

NUTRITION INFORMATION: (approximate values)

Carbohydrates 57% = 3 servings of fruit Protein 34% = 2.5 servings Fat 9% = 1 gram saturated

Calories approximately 600

Potassium 1154 mg / Vitamin C 64 mg /  Fiber 10 grams

When you feel you need to recover from an Earth-Shaking battle to save the universe, or a tough H.I.T. strength session…Enjoy the AVENGERS ENDGAME SUPER SMOOTHIE!

BOOM!!!

TAKU

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