50 AND COUNTING!!!

Jesse Schmidt • June 4, 2019
The logo for truth not trends is red , white and blue.

This week marks our 50th podcast episode!

The number 50 is surrounded by colorful balloons and streamers

In honor of this week’s podcast episode #50 we are excited to once again be joined by our friend, and fellow evidence-based exercise specialist Patty Durell from Rock Solid Fitness. Patty was kind enough to take some time from her very busy schedule to visit with us, and chat about where we are, where we’ve been, and where we want to go.

A picture of a barbell and a machine on a white background.

Join Jesse, Liam, and Patty Durell as we discuss things we have learned during our first 50 episodes such as how we stay fresh and focused, things we have learned from some of our amazing guests, how we maintain our work/friendship relationship as we move our business forward, and what we are looking forward to as we expand our presence into the social media world and beyond.

A diagram of a trainer expertise , client state and circumstances , research evidence , and client values and preferences.

Jesse and I would like to thank all of our listeners out there, and invite you to reach out to us anytime with questions. We are here to help you. Let us know what type of content you would like to hear more of. Who would you like us to have on our show as a guest? What topics do you want us to dig into a little deeper?

Drop us a line at contact@truthnottrendspodcast.com

We are ready to help you with all your fitness needs!

Experience the TNT Strength difference with a free workout.

START YOUR FITNESS TRANSFORMATION WITH A

FREE WORKOUT

Complete the form and we'll set up an appointment for you.

Recent Articles

By Liam "TAKU" Bauer September 15, 2025
Learn why combining both cardio and strength training with progressive resistance training delivers the best results for body composition.
By Liam "TAKU" Bauer September 8, 2025
Discover why "maintenance" training is a myth and how progressive strength training is essential for healthy aging. Learn the science behind why you're either getting stronger or weaker. Expert insights from TNT Strength Oakland.
By Liam "TAKU" Bauer September 1, 2025
Discover why treating strength training as a health practice rather than a sport leads to better consistency, fewer injuries, and lifelong results.
By Liam "TAKU" Bauer August 25, 2025
Learn how strength training can dramatically reduce fall risk in older adults.
By Liam "TAKU" Bauer August 18, 2025
When it comes to strength training, there's one principle I've leaned into more than almost any other: training to momentary muscular failure. Learn the science behind MMF and why it's the cornerstone of effective High Intensity Training.
By Liam "TAKU" Bauer August 11, 2025
What if I told you that one of the most underrated tools for getting stronger, more stable, and even healthier joints...involves not moving at all?
By Liam "TAKU" Bauer August 4, 2025
Discover the truth about strength training equipment at TNT Strength Oakland. Compare barbells vs bands vs machines - which builds strength most efficiently? Science-backed analysis reveals the answer.
Taku squat
By Liam "TAKU" Bauer July 28, 2025
Learn how strategic rest, quality sleep, and smart training schedules can maximize your strength gains at TNT Strength Oakland.
By Liam "TAKU" Bauer July 21, 2025
Discover how strength training boosts cognitive function and brain health. Research shows resistance training improves memory, executive function, and BDNF levels for long-term mental clarity.