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TNT STRENGTH

We are an interchangeable team focused on promoting health and preventing disease through evidence-based strength training. We are here to help you become the best version of yourself.

Imagine being your healthiest at any age.

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YOUR CUSTOM PLAN WITH PRECISELY MEASURED RESULTS.

The stronger you are, the easier everything becomes. Strength coaching helps you to participate in more things and at a deeper level - whatever it is you enjoy doing and wish you could do more - like getting back into skiing, hiking for longer periods or biking more. Our client here has been training for one year, and now carries multiple cinder blocks easily in her garden due to her workouts. Brief workouts also give her more time to do what she loves most.

TRANSFORM FASTER WITH 30-MINUTE HIT WORKOUTS.

One 30-minute High Intensity Training (HIT) workout can replace hours of other types of exercise, and provide immense wellness benefits. Achieving measurably great results through short workouts gives you more time to spend doing what you enjoy most - and enjoy what you are doing much more. You can be happier, healthier and embrace life more at any age and any level.

SAFE FOR ALL AGES AND LEVELS.

TNT Strength coaching is safe for all ages and levels. Coaches with multiple certifications guide every step of your workout. We build a custom plan for each one of our clients and use advanced fitness technology to measure your results. If you choose to do InBody scans (included), you can track the exact changes in fat and muscle cell percentages. Our 91-year old client first started strength training journey when he was 89 years old, doing 120 pounds on the leg press. Now, he's able to press more than 300 pounds.

Evidence-based strength training, state-of-the-art equipment and technology, aided by health and nutrition counseling.

  • One-on-one High Intensity Training (HIT) by top coaches maximizing your success through short sessions.
  • Gold-standard equipment, including Nautilus and MEDX variable resistance machines, BodyLastics resistance bands provide a variety of proven tools.
  • InBody scan and cutting-edge workout software with user interface from exercise.com for baseline and tracking progress.
Four men in blue jackets are standing next to each other with their arms crossed.

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Creatine monohydrate is one of the most researched and effective supplements available.
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TNT Client Success Series with Frank Paré Podcast Episode 186

By Liam "TAKU" Bauer • February 12, 2025
This week I’m thrilled to share another exciting installment of the TNT Client Success Series in Episode #186 of the Truth Not Trends Podcast
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