High Intensity Training: Is It Right For Everyone?

TAKU • February 15, 2023

As a follow-up to our many articles on High Intensity Strength Training (or H.I.T.) here is a brief audio interview with Liam “TAKU” Bauer, talking about why H.I.T works and who it’s designed for.

Do yourself a favor – click the audio link below and take the next 3 minutes to listen to what TAKU has to say. It could change the way you train for good.

Mini-Podcast Audio Link —–> Who is H.I.T designed for (audio)

As always, we’re interested in your feedback so feel free to post your comments or questions. We do our best to address them right away.

Keep training hard!

TAKU's NOTE: If you are Looking for the best Strength Training tool for in Home Training I Highly recommend that you check out the Harambe System. As far as I am concerned it is the best home gym on the market. If you visit their website you can get 10% off using the code TNT at checkout.

For more ideas about creating simple effective strength training and conditioning programs check back here frequently or visit us at: www.tntstrength.com

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Recent Articles

By Liam "TAKU" Bauer July 7, 2025
When it comes to women and strength training—especially women over 50—the myths run deep and wide. As a coach with decades of experience helping people of all ages and abilities get stronger, I’ve seen firsthand how damaging these outdated ideas can be. But here’s the truth: strength training is not just for young athletes or men who want to get "jacked." In fact, if you’re a woman over 50, strength training might be the most powerful tool you have to reclaim your health, boost your confidence, and age with strength and grace.
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By Liam "TAKU" Bauer June 30, 2025
Let’s set the record straight: losing your balance as you age is not inevitable. Despite what many believe, balance isn’t something you just “lose” over time like your hairline or your car keys. The truth is, most balance issues that show up later in life stem from something far more preventable—loss of strength and muscle mass.
By Liam "TAKU" Bauer June 23, 2025
Let me ask you something… If I told you that you could build strength, enhance performance, and reduce your risk of injury in less than one hour a week, would you believe me? No gimmicks. No magic pills. Just science-backed, time-tested strength training that works. Welcome to the world of High Intensity Training, or H.I.T. — the TNT Strength way.
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At TNT Strength, we coach you to train safely and effectively, one controlled repetition at a time — from the very first to the very last.
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In Part 1 and Part 2 , we discussed why everyone needs strength training and how to do it efficiently. Now let’s talk about making it stick.
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In Part 1 , we established that strength is foundational to living a healthier, more functional life. But let’s face it: time is tight, and not everyone wants to spend hours in the gym. The good news? You don’t have to.
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