If I Had To Pick Just One: (Part One)

Perhaps people are looking for the ultimate in brief workouts and hoping that one or more magic movements exist that will give them all the benefit of a longer program with 1/3 less time and effort (the light beer mentality). Perhaps they are just looking for peer support in hope that others will pick the same exercises that they themselves have deemed “the best”. What ever the real reason this question does come up and once it does…folks begin to chime in.

While reading this you may have already consciously or unconsciously started rolling through your own top ten lists in search of the one you would keep above all others. For many it is a squat or deadlift variation. For others it may be the good old burpee. Ultimately, like me, you will probably come to realize that there is no reason to pick just one exercise. There is no single exercise that is the best at accomplishing all things at all times for all people. But…since you asked (or someone did), I will tell you one of my all time favorites. It is called the Clean Deadlift + Shrug.

The CDL+S How it’s done:

This movement is done with an Olympic barbell but similar versions can be done with dumbbells, cables, Hex-bars or even dedicated DL machines like those made by Hammer Strength or Nautilus. For demonstration purposes I’ll explain the barbell version. All others can be easily figured out from there. In the video I am moving with good control however the speed of execution is a bit fast. To gain the maximum benefit I recommend that you move slower rather then faster with this movement.

* Grasp a barbell with and overhand or “clean” grip * Slowly stand erect as in the standard DL * Once fully erect, raise up on your toes while shrugging your shoulders up to your ears * Lower slowly to the bottom position * Repeat for the desired number of sets and reps

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