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July 25, 2023 0 Comments

Embracing Bacon and Shattering Fitness Myths: A Review of “Eat Bacon Don’t Jog”


In a world that constantly bombards us with fitness fads and diet trends, it’s easy to become overwhelmed and confused about the right approach to leading a healthy lifestyle. “Eat Bacon Don’t Jog” by Grant Petersen challenges conventional wisdom, proposing a radical departure from traditional fitness norms. In this blog article, we’ll explore the ideas presented in this intriguing book, delving into its unique perspective on exercise, nutrition, and overall well-being.

The Author’s Unconventional Philosophy:

Grant Petersen, an avid cyclist and founder of Rivendell Bicycle Works, has garnered attention with his contrarian views on exercise and diet. “Eat Bacon Don’t Jog” offers a refreshing departure from the typical fitness books that advocate for rigorous workouts and restrictive eating habits. Petersen encourages readers to embrace their natural instincts, advocating for a more enjoyable and sustainable approach to staying healthy.


Petersen starts the book by questioning the effectiveness of traditional diets and their ability to provide long-term results. He believes that most diets are restrictive, unsustainable, and often lead to feelings of guilt and failure. Instead, he advocates for a balanced, intuitive approach to eating that prioritizes higher fat adequate protein real, whole-foods over processed, low-fat alternatives.

Contrary to popular belief, Petersen supports the consumption of saturated fats, including bacon, and challenges the prevailing notion that fat is inherently harmful. He discusses how fats can be an essential part of a balanced diet, providing a more sustained and satisfying source of energy compared to carbohydrates. While it’s important to emphasize the quality of fats and moderation in consumption, Petersen’s perspective stands in stark contrast to the low-fat diet trends that have dominated the health and fitness industry for decades.

The Myth of Calorie Counting

“Eat Bacon Don’t Jog” takes a critical stance on calorie counting, which has been a cornerstone of many weight loss and diet programs. Petersen highlights the limitations and inaccuracies of this approach, emphasizing the importance of mindful eating instead. By focusing on whole, unprocessed foods and listening to our bodies’ hunger and satiety cues, we can cultivate a healthier relationship with food.


The title of the book says it all: “Eat Bacon Don’t Jog.” Petersen boldly challenges the conventional idea that relentless cardio workouts and marathons are the pinnacle of fitness.

At the core of Petersen’s philosophy lies the idea that strenuous jogging or other high-impact exercises may not be necessary for everyone to achieve optimal health. He argues that activities like cycling, walking, and gardening can be just as effective, if not more so, in improving overall fitness. By promoting activities that are enjoyable and easy to integrate into daily life, Petersen aims to break the cycle of guilt and frustration often associated with traditional workout routines.

He also recommends against high rep resistance training workouts and instead advocates learning to lift heavy enough to challenge your current capacity if strength is the goal (which it should be). He outlines some simple workout concepts using low-tech tools such as body-weight, kettlebells and medicine balls. Petersen argues that finding joy in movement is essential for maintaining long-term fitness habits.

Embracing Playfulness and Adventure

Petersen reminds readers of the importance of embracing their inner child and finding time for playfulness and adventure. Whether it’s rediscovering the joy of riding a bike or engaging in recreational sports, he encourages readers to incorporate fun into their daily lives. According to Petersen, the benefits of play extend beyond physical health, contributing to mental well-being and overall happiness.


In “Eat Bacon Don’t Jog,” Grant Petersen offers a compelling alternative to the conventional wisdom surrounding exercise and diet. By challenging prevailing fitness norms and advocating for a more enjoyable and personalized approach to health, Petersen provides readers with an empowering perspective on how to achieve overall well-being.

TAKU’s NOTE: While his ideas may not resonate with everyone, the book serves as a valuable reminder to critically assess the numerous health and fitness trends that inundate our lives. Rather than succumbing to societal pressures, “Eat Bacon Don’t Jog” encourages readers to listen to their bodies, enjoy the process, and ultimately discover a path to health that suits their unique needs and preferences. So, whether you’re a bacon enthusiast or simply seeking a fresh perspective on fitness, this book is definitely worth exploring.

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