Secrets to Performance Enhancement

Do you want to lose body fat, gain muscle, and feel more alert and energetic every day? Would you like to feel more productive at work and at play? Would you like to improve your concentration and memory? Well I can tell you the secret that may help you accomplish all of the above and more.

What is the secret you may ask? Is it some new wonder drug, or the latest super supplement from the eastern bloc? Is it a weekend with Tony Robbins or some other self-help Guru? No. All you need to help you get the most out of your fitness is SLEEP.

That is right sleep. Could it be that easy? Well for many of us it is not. Many of us find it difficult to get enough sleep these days. This lack of one of our simplest and most precious commodities may be what is keeping us from achieving our fitness goals.

There are many types of stress in our daily lives. There is work stress, relationship stress, financial etc. Stress is caused by both emotional and physical stimulus. We have a finite amount of recovery ability in our body and although we view exercise as a positive thing in our lives, it still adds to the pool of stress that we deal with on a daily basis.

Most of us know that to get the most out of our exercise plan we need to expose our bodies to new challenges and then allow the body to adapt to these challenges. This adaptation takes time and resources. If we overload our bodies with too much, too fast, too soon, we break down and become sick and or inured. If how ever, we give our bodies the time needed to adapt,

We slowly but surely get stronger and more fit over time.

Sleep is our bodies’ natural repair and replenish cycle. When we get enough we are able to recover fully from the strain of not only exercise but also all the other stimuli we face daily. Too little and we start to break down.

Let’s look at a few ideas on how we may improve our ability to sleep, naturally.

So, there you have it. Some simple tips on how to get a more restful nights sleep. Try incorporating some or all of these ideas into your sleep routine and you should reap the benefits of a well-rested and fully recovered body, mind and spirit.

TAKU

TNT has over 35 years of combined fitness experience, so if you’re looking for a coach who can train you online from anywhere in the world, visit our online training page to book a consultation.

TNT wants you to maximize your strength as safely and efficiently as possible, so if you’re looking for a stand alone workout plan, check out our Blackjack training program .