Forget Waffles…I Want some CHAFFLES!!

Liam "TAKU" Bauer • February 24, 2021
A close up of a waffle in a waffle maker on a table.

By TAKU

I've been creating custom Personal Eating Plans for my clients for many years. Along the way I've developed a ton of easy and delicious recipes.

A pile of shredded mozzarella cheese next to a piece of mozzarella cheese.
A broken egg is sitting on top of a pile of white eggs.

Last months blog post featured my Protein Pancakes recipe, which turned out to be very popular. With this in mind, I'm gonna teach you how to make Chaffles.

cheese
eggs
There is a plate of waffles with bacon and syrup on it.

Due to it’s mild flavor, using mozzarella cheese will make your chaffles taste more like waffles. Once you add butter and sugar free syrup they REALLY taste like a waffle.

A waffle sandwich with lettuce , bacon and cheese on a white plate.

If you will be using the chaffles as a bun or bread (which is how I use them the most), you can try shredded cheddar, pepper jack, Monterey jack cheese, or any cheese blend (Mexican blend, taco blend, pizza blend). I personally like to use Kerrygold cheddar because I’m a big fan of a hearty cheddar. It’s really up to you and what you prefer. So like any recipe, keep tweaking until you make it your own.

TAKU's NOTE

Experience the TNT Strength difference with a free workout.

START YOUR FITNESS TRANSFORMATION WITH A

FREE WORKOUT

Complete the form and we'll set up an appointment for you.

Recent Articles

Why the "No Pain, No Gain" Mentality Is Holding You Back

By Liam "TAKU" Bauer • May 18, 2026
By Liam "TAKU" Bauer Estimated Reading Time: 7 minutes

Why Getting Stronger Helps Everything—But Doesn't Replace Practice

By Liam "TAKU" Bauer • May 11, 2026
Skills are specific, strength is general. Learn the SAID Principle, skill transfer, and why TNT Strength Oakland is tool agnostic—so you can build a stronger foundation for life.

Strength Training During Menopause: A Muscle-Saving Survival Guide

By Liam "TAKU" Bauer • May 4, 2026
Menopause doesn't mean weakness. Learn how strength training, protein, and recovery can fight muscle loss, fat gain, and bone decline. TNT Strength, Oakland's Rockridge gym.

The Truth About "Slow Reps" — And Why Most People Get This Wrong

By Liam "TAKU" Bauer • April 27, 2026
Think slow reps build more muscle? TNT Strength's Liam "TAKU" Bauer breaks down the science of mechanical tension, effort, and intent — for Oakland and East Bay lifters who want real results.

To Squat or Not to Squat: A TNT Strength Reality Check

By Liam "TAKU" Bauer • April 20, 2026
Do you really need to squat to build strong legs? TNT Strength's Liam "TAKU" Bauer breaks down the myth of the barbell squat and what actually works for Oakland-area adults training for strength and longevity.

Is a Calorie Just a Calorie? Why Metabolism, Hormones, and Real Food Matter More Than Math

By Liam "TAKU" Bauer • April 13, 2026
Think a calorie is just a calorie? TNT Strength's Liam "TAKU" Bauer breaks down how hormones, metabolism, and food quality drive real fat loss — not just math.

Strength First: Why Getting Strong Solves Almost Everything

By Liam "TAKU" Bauer • April 6, 2026
Discover why strength training is the foundation of fat loss, better mobility, athletic performance, and healthy aging. TNT Strength in Oakland explains the Strength First approach.

Power Without the Risk: How Seniors Build Real-World Strength (Without Jumping or Throwing)

By Liam "TAKU" Bauer • March 30, 2026
Seniors don't need box jumps to build power. Learn how controlled, high-effort strength training in Oakland & Berkeley builds real-world power, prevents falls, and supports independence.

Strength Is Strength: Stop Splitting It Into Imaginary Categories

By Liam "TAKU" Bauer • March 23, 2026
Think "speed-strength" and "explosive strength" are different abilities? They're not. Learn why strength is strength — and how TNT Strength in Oakland helps you build it safely and efficiently.