Shake It Up: Adding Variety To Your Conditioning Programs

Let’s face it we all need stamina in one form or another. If we are competitive athletes we need to know that we have the capacity to perform at our best for what ever the duration of the event in question. If we are just health and fitness enthusiasts, we still want to know that we can run, jump and play, any time we want for as long as we want.

There are many different ways to improve stamina:

Any one of the above mentioned activities could be used to attain improved stamina or endurance. Instead of just picking one from the list and attempting to build up to an hour of work, why not combine them into a series or circuit of brief, focused efforts? By doing this you can avoid much of the boredom (as well as potential repetitive stress) associated with plodding along in the same activity for 45-60 minutes (or more). Think of it as Hybrid Cross Training.

Example Circuit 1:

Example Circuit 2:

1. 1 mile run *A.F.A.P. (rest 50% of run time) 2. 50 yard sprints. x 4 (rest 3x run time) 3. Bag / Pad work. 2 minutes x 3 (rest 1 minute) 4. Max Hill Sprints. 15 seconds x 5 ( rest 90 seconds)

Give this type of Hybrid Cross-Training a try. I am confident you will find this style of training not only more fun but that you are able to work harder during each effort bout due to the brief rests periods that are allowed.

So remember if you want to experience your fitness rapidly improving in minimal time be sure to Shake It Up!

TAKU's Note: For assistance with creating Fun and Challenging conditioning circuits or for sport specific Strength and Conditioning programs contact us here at TNT Strength. 

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