Ten Things we know about STRENGTH TRAINING
This week’s podcast features an age old debate: MACHINES VS FREE WEIGHTS. Check below for 10 things we know...
Read MoreBob Sikora: STRENGTH COACH Extraordinaire!!
This week on our podcast we feature an interview with our friend Bob Sikora. Bob is a Strength Coach...
Read MoreMedX: Superior Technology
About MedX Technology MedX is recognized as the Gold Standard for treating and reducing chronic back pain and dysfunction...
Read MoreBALANCED TRAINING OR TRAINING FOR BALANCE
By TAKU I’ve been working as a Strength Coach for 30 years now. Back when I first started, I...
Read MoreEvidence Based Exercise Guidelines
By TAKU Here are 16 useful Evidence Based Exercise Guidelines to keep your training safe, efficient, and effective. 1. Perceived...
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