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August 31, 2020 0 Comments

TEN TRAINING TIPS:

By TAKU Below you will find ten basic tips that will help you get the most out of your...

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August 16, 2020 0 Comments

Strength Training Benefits

13 reasons why regular strength exercise should be a FOREVER ACTIVITY. Benefit One: Avoid Muscle Loss Adults who don’t...

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August 6, 2020 0 Comments

WORKOUT OF THE WEEK: 5 X 5

By: TAKU When most strength coaches see 5 x 5, they think of the classic barbell programs that advocate...

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