Shake It Up!!
BY TAKU Remember that old 1981 Song by the CARS called Shake It Up? Well many of you may...
Read MoreDo The Last Rep First
The Superiority of Static, Isometric Strength Training Protocols vs. Traditional Strength Training Methods By TAKU Introduction Strength training has...
Read MoreThe 3 X 3 Routine: The Hardest Nine Sets You Will Ever Do
By TAKU Introduction: In the realm of fitness, there are countless workout routines promising the best results. However, some...
Read MoreEmbracing Bacon and Shattering Fitness Myths: A Review of “Eat Bacon Don’t Jog”
Introduction: In a world that constantly bombards us with fitness fads and diet trends, it’s easy to become overwhelmed...
Read MoreDesigning The Ultimate Nutrition Plan For Managing Rheumatoid Arthritis
BY TAKU Introduction: Rheumatoid arthritis (RA) is a chronic autoimmune disease that primarily affects the joints, causing pain, stiffness,...
Read MoreFunctional Isometrics Revisited
If you are a long time reader of the TNT Strength Blog you may remember back in November 2018...
Read MoreBook Spotlight: Total Fitness in Thirty Minutes a Week
Anyone who is a regular visitor to the TNT Strength blog knows that I am always on a quest...
Read MoreVariety Is The Spice Of Life: (Part 2 – The Un-Routines)
In part one of this article, we talked about the need for change in our fitness routines in order...
Read MoreVariety Is The Spice Of Life: (Part 1)
We all know the age-old adage “Variety is the spice of life”. Many of us also have first hand...
Read MoreSo You Want To Be A More Powerful Athlete?
It has been established that power involves three components: (1) muscle force, (2) the distance of force application, and...
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