Unleash Your Strength: Exploring The Benefits Of INNODIGYM For Home Strength Training
By TAKU In the hustle and bustle of modern life, finding time to hit the gym can be a...
Read MoreRethinking Fair Play: Exploring “In Defense of Doping” by Alexander Hutchison PhD
By TAKU In the arena of sports ethics, few topics evoke as much controversy and debate as the issue...
Read MoreTRAIN LESS GAIN MORE: Minimum Training For Maximum Results
BY TAKU As of this writing I have been strength training consistently for over 35 years. Like so many...
Read MoreNo Excuses Just Get To It!
No Time To Work Out? Think Again… One of the most common things we hear as Strength Coaches...
Read MoreCOACHES CORNER: Thoughts On Current Training Methods
By TAKU How many sets: I have read all the one-set vs. more-than-one-set approach to optimal strength training research...
Read MoreShake It Up!!
BY TAKU Remember that old 1981 Song by the CARS called Shake It Up? Well many of you may...
Read MoreDo The Last Rep First
The Superiority of Static, Isometric Strength Training Protocols vs. Traditional Strength Training Methods By TAKU Introduction Strength training has...
Read MoreThe 3 X 3 Routine: The Hardest Nine Sets You Will Ever Do
By TAKU Introduction: In the realm of fitness, there are countless workout routines promising the best results. However, some...
Read MoreEmbracing Bacon and Shattering Fitness Myths: A Review of “Eat Bacon Don’t Jog”
Introduction: In a world that constantly bombards us with fitness fads and diet trends, it’s easy to become overwhelmed...
Read MoreDesigning The Ultimate Nutrition Plan For Managing Rheumatoid Arthritis
BY TAKU Introduction: Rheumatoid arthritis (RA) is a chronic autoimmune disease that primarily affects the joints, causing pain, stiffness,...
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