Shake It Up!!
BY TAKU Remember that old 1981 Song by the CARS called Shake It Up? Well many of you may...
Read MoreBY TAKU Remember that old 1981 Song by the CARS called Shake It Up? Well many of you may...
Read MoreThe Superiority of Static, Isometric Strength Training Protocols vs. Traditional Strength Training Methods By TAKU Introduction Strength training has...
Read MoreBy TAKU Introduction: In the realm of fitness, there are countless workout routines promising the best results. However, some...
Read MoreIntroduction: In a world that constantly bombards us with fitness fads and diet trends, it’s easy to become overwhelmed...
Read MoreBY TAKU Introduction: Rheumatoid arthritis (RA) is a chronic autoimmune disease that primarily affects the joints, causing pain, stiffness,...
Read MoreIf you are a long time reader of the TNT Strength Blog you may remember back in November 2018...
Read MoreAnyone who is a regular visitor to the TNT Strength blog knows that I am always on a quest...
Read MoreIn part one of this article, we talked about the need for change in our fitness routines in order...
Read MoreWe all know the age-old adage “Variety is the spice of life”. Many of us also have first hand...
Read MoreIt has been established that power involves three components: (1) muscle force, (2) the distance of force application, and...
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