CONDITIONING 101: (8 Weeks to Super Fit)
By TAKU No matter what sport you engage in from Golf to Ice Hockey, American Football to international Futbol...
Read MoreRock Around the Clock – An OUTSTANDING Upper-Body Workout
By TAKU By now most of you know that I am a minimalist when it comes to my strength...
Read MoreFUNCTIONAL TRAINING PART 3.
In the past few years I’ve seen a huge transition in the fitness industry. More and more people are...
Read MoreFUNCTIONAL TRAINING PART 2.
This is part two in our series on “FUNCTIONAL TRAINING”. Recently our area has been overtaken with the “Functional Training...
Read MoreThe Fallacy of “Functional” Training (Functional Training Part 1.)
“That’s all I can stands; I can’t stands no more.” Popeye In the past few years, a fitness craze...
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