TOTAL CALF TRAINING: Training The Lower Leg For Strength, Performance and Aesthetics
These days everyone talks about functional training, training for performance over aesthetics, training movements and not muscles. Well the...
Read MoreDetecting, Managing, & Avoiding Over Training!
Over training is a problem for many athletes and non-athletes alike. It is not uncommon for people to under...
Read MoreStrength Training For Athletes
BY TAKU Primary Goals of the TNT Strength & Conditioning Program: 1. Reduce the likelihood and severity of injury...
Read MoreCOACHES CORNER: “Drawing In”: Draw your own conclusions
At TNT Strength when it comes to program design, exercise selection etc., we try to base what we do...
Read MoreCONDITIONING 101: (8 Weeks to Super Fit)
By TAKU No matter what sport you engage in from Golf to Ice Hockey, American Football to international Futbol...
Read MoreRock Around the Clock – An OUTSTANDING Upper-Body Workout
By TAKU By now most of you know that I am a minimalist when it comes to my strength...
Read MoreFUNCTIONAL TRAINING PART 3.
In the past few years I’ve seen a huge transition in the fitness industry. More and more people are...
Read MoreFUNCTIONAL TRAINING PART 2.
This is part two in our series on “FUNCTIONAL TRAINING”. Recently our area has been overtaken with the “Functional Training...
Read MoreThe Fallacy of “Functional” Training (Functional Training Part 1.)
“That’s all I can stands; I can’t stands no more.” Popeye In the past few years, a fitness craze...
Read MoreLOW CARB DIETING (THE TRUTH) PART 2
The body derives it’s energy from four key fuels: 1) glucose 2) proteins 3) free fatty acids 4) ketones...
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