Ten Things We Know About CONDITIONING:
1. Because of the specificity of energy demands, varied muscle contraction dynamics and general body stress and fatigue, playing...
Read MoreShake It Up: Adding Variety To Your Conditioning Programs
Let’s face it we all need stamina in one form or another. If we are competitive athletes we need...
Read MoreCOACHES CORNER: Developing Conditioning Programs
By TAKU Six Factors for Assessing Activity or Sport: As a conditioning specialist I must have the ability to...
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