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May 10, 2022 0 Comments

FUNCTIONAL TRAINING PART 2.

This is part two in our series on “FUNCTIONAL TRAINING”. Recently our area has been overtaken with the “Functional Training...

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July 1, 2019 0 Comments

FOOD FOR THOUGHT: Instability Training Good or Bad?

Asking for trouble… I was checking out some fitness columns and I came across an interesting article published in...

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