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December 26, 2018 0 Comments

One and Done: Five Easy Steps to a One Hour Workout

Two of the biggest mistakes I see in the gym are people training too often, and not training hard...

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November 5, 2018 0 Comments

Functional Isometrics: Part Two

By TAKU In Part One of this article we learned about some different forms of strength training and discussed...

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November 5, 2018 0 Comments

Functional Isometrics: ParT One

By TAKU This weeks podcast features an interview with Shawn Bennett developer of the One Rep Gym and a...

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July 25, 2018 0 Comments

THINK EFFORT!!

For many years I have been recommending effort based training systems which are built around brief, intense, infrequent training...

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