One and Done: Five Easy Steps to a One Hour Workout
Two of the biggest mistakes I see in the gym are people training too often, and not training hard...
Read MoreFunctional Isometrics: Part Two
By TAKU In Part One of this article we learned about some different forms of strength training and discussed...
Read MoreFunctional Isometrics: ParT One
By TAKU This weeks podcast features an interview with Shawn Bennett developer of the One Rep Gym and a...
Read MoreTHINK EFFORT!!
For many years I have been recommending effort based training systems which are built around brief, intense, infrequent training...
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