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August 2, 2022 0 Comments

COACHES CORNER: Developing Conditioning Programs

By TAKU Six Factors for Assessing Activity or Sport: As a conditioning specialist I must have the ability to...

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April 30, 2020 0 Comments

WHO GIVES A Fartlek?

By TAKU Fartlek, translated as “speed play”, is a form of training that has been around for many years....

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November 19, 2018 0 Comments

Strength Training for Athletes

Primary Goals of the T.N.T. Athletic Strength & Conditioning Program: By TAKU 1.    Reduce the likelihood and severity of injury – Keeping...

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August 30, 2018 0 Comments

S.P.I.C.E. things up

A common question that comes up with coaches and athletes is how do I make sure my strength and...

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August 27, 2018 0 Comments

Should I mimic sports movements in the Gym?

Sport Specific The term “sports specific” gets thrown around a lot in the fitness industry these days, but what...

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