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April 16, 2023 0 Comments

Variety Is The Spice Of Life: (Part 1)

We all know the age-old adage “Variety is the spice of life”. Many of us also have first hand...

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February 19, 2019 0 Comments

Achieving Variety in Exercise

Once an athlete has moved beyond the beginner stages of strength training they often find that gains in strength...

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