Do The Last Rep First
The Superiority of Static, Isometric Strength Training Protocols vs. Traditional Strength Training Methods By TAKU Introduction Strength training has...
Read MoreCoaches Corner: Q&A AOT* USING PARTIAL REPETITIONS:
By TAKU Q: When strength training, if I cannot complete a full range of movement after about 6-8 repetitions,...
Read MoreFunctional Isometrics: Part Two
By TAKU In Part One of this article we learned about some different forms of strength training and discussed...
Read MoreFunctional Isometrics: ParT One
By TAKU This weeks podcast features an interview with Shawn Bennett developer of the One Rep Gym and a...
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