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May 17, 2022 0 Comments

FUNCTIONAL TRAINING PART 3.

In the past few years I’ve seen a huge transition in the fitness industry. More and more people are...

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May 10, 2022 0 Comments

FUNCTIONAL TRAINING PART 2.

This is part two in our series on “FUNCTIONAL TRAINING”. Recently our area has been overtaken with the “Functional Training...

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May 3, 2022 0 Comments

The Fallacy of “Functional” Training (Functional Training Part 1.)

“That’s all I can stands; I can’t stands no more.” Popeye In the past few years, a fitness craze...

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September 13, 2018 0 Comments

BALANCED TRAINING OR TRAINING FOR BALANCE

By TAKU I’ve been working as a Strength Coach for 30 years now. Back when I first started, I...

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