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January 24, 2022 0 Comments

TNT Discussions On Hypertrophy

Muscle Growth; Muscle Size; Lean Mass…Hypertrophy. These days everyone seems to want to gain some muscle. This is something...

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January 14, 2022 0 Comments

Questions and Answers about Strength Training

By TAKU Strength Training Q & A: (Answers to common questions clients may ask about strength training) Q: How...

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April 18, 2020 0 Comments

Turning Lead Into Gold During Covid

By TAKU Today I am following up on Jesse’s post titled Weight What?. There are still a lot of...

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