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February 11, 2022 0 Comments

OLD-SCHOOL SUPER SHAKE – VERSION 2.0

By TAKU Back in October 2020 I posted a recipe for my “OLD-SCHOOL SUPER SHAKE”. Well, I am not...

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October 30, 2018 0 Comments

Simple Steps to Good Nutrition

By TAKU Nutrition. Is there anything out there that is more confusing? High carbs, low carbs, good fats, bad...

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August 30, 2018 0 Comments

S.P.I.C.E. things up

A common question that comes up with coaches and athletes is how do I make sure my strength and...

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