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February 8, 2022 0 Comments

Slow Burn Fitness

What training method not only improves your muscular strength, but your flexibility, endurance, aerobic power and your metabolic rate,...

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December 29, 2020 0 Comments

RECIPE OF THE WEEK: Baked Whole Chicken with a Blast of Garlic

By TAKU Anyone who knows me personally, knows that as far as I am concerned you can never have...

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