The 3 X 3 Routine: The Hardest Nine Sets You Will Ever Do
By TAKU Introduction: In the realm of fitness, there are countless workout routines promising the best results. However, some...
Read MoreVariety Is The Spice Of Life: (Part 1)
We all know the age-old adage “Variety is the spice of life”. Many of us also have first hand...
Read MoreFinish Strong (Go Farther Not Longer)
When my clients come to see me they are often a bit anxious. They know that they are going...
Read MoreTen Things We Know About CONDITIONING:
1. Because of the specificity of energy demands, varied muscle contraction dynamics and general body stress and fatigue, playing...
Read MoreShake It Up: Adding Variety To Your Conditioning Programs
Let’s face it we all need stamina in one form or another. If we are competitive athletes we need...
Read MoreLow-Tech Tools = High-Performance Results
TAKU Doing a towel Pull-Up By TAKU Here at at T.N.T, we’ve posted a number of blog articles about...
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I want it All: Mixed-Mode Hybrid Training
By TAKU I keep hearing that song by Queen in the back of my head. The one with the...
Read MoreWHO GIVES A Fartlek?
By TAKU Fartlek, translated as “speed play”, is a form of training that has been around for many years....
Read MoreTurning Lead Into Gold During Covid
By TAKU Today I am following up on Jesse’s post titled Weight What?. There are still a lot of...
Read MoreCYCLE YOUR CARDIO
By TAKU In this weeks podcast episode #27 we focus our attention on how much “Cardio” should I do?...
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