December 8, 2020 0 Comments

I want it All: Mixed-Mode Hybrid Training

By TAKU I keep hearing that song by Queen in the back of my head. The one with the...

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April 30, 2020 0 Comments

WHO GIVES A Fartlek?

By TAKU Fartlek, translated as “speed play”, is a form of training that has been around for many years....

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April 18, 2020 0 Comments

Turning Lead Into Gold During Covid

By TAKU Today I am following up on Jesse’s post titled Weight What?. There are still a lot of...

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December 26, 2018 0 Comments

CYCLE YOUR CARDIO

By TAKU In this weeks podcast episode #27 we focus our attention on how much “Cardio” should I do?...

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November 19, 2018 0 Comments

Strength Training for Athletes

Primary Goals of the T.N.T. Athletic Strength & Conditioning Program: By TAKU 1.    Reduce the likelihood and severity of injury – Keeping...

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