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June 4, 2020 0 Comments

TURN UP THE HEAT:

By TAKU Making body-weight exercise more efficient and effective At T.N.T. we feel that getting the most from your...

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May 21, 2020 0 Comments

Workout of the week: WOODY BAND APPRECIATION!!

By TAKU Since many of us are still working out at home we are offering another fun and challenging...

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April 1, 2020 0 Comments

STRENGTH IN A TIME OF CORONA PART THREE: DUMBBELL TRAINING

In part I & II of this series we gave you some simple training options using your Body-Weight as...

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March 27, 2020 0 Comments

STRENGTH IN A TIME OF CORONA PART TWO: RESISTANCE BAND TRAINING

TAKU Doing an Over Head Squat with Woody Band By TAKU These days many of us are training at...

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March 19, 2020 0 Comments

Strength In A Time of Corona

You might not know this but the difference between an exercise that builds strength and one that doesn’t is...

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