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December 31, 2018 0 Comments

Resistance Training is Medicine:

By Wayne L. Westcott, PhD Introduction        Not long ago, the muscle-building activity known as weight training generally was...

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September 4, 2018 0 Comments

Evidence Based Exercise Guidelines

By TAKU Here are 16 useful Evidence Based Exercise Guidelines to keep your training safe, efficient, and effective. 1. Perceived...

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