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September 7, 2022 0 Comments

Coaches Corner: Q&A AOT* USING PARTIAL REPETITIONS:

By TAKU Q: When strength training, if I cannot complete a full range of movement after about 6-8 repetitions,...

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April 8, 2019 0 Comments

insights on Proper Strength Training

In this weeks podcast episode#42 we are thrilled to have as our guest, Big Jim Flanagan. With over 40...

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March 18, 2019 0 Comments

ELLINGTON DARDEN, PART TWO: NAUTILUS AND BEYOND

Ellington Darden Bobdybulider and more… ELLINGTON DARDEN, PhD, is an exercise researcher. He holds bachelor’s, and master’s degrees in...

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March 11, 2019 0 Comments

Dr Ellington Darden Part One: KILLING FAT!

After 50 years of research, bestselling author Dr. Ellington Darden has honed in on the best methods to destroy...

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September 17, 2018 0 Comments

Bob Sikora: STRENGTH COACH Extraordinaire!!

This week on our podcast we feature an interview with our friend Bob Sikora. Bob is a Strength Coach...

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August 7, 2018 0 Comments

High Intensity Training; More Than Just Words

By Dr. Ken E. Leistner* High Intensity Training is many things. More importantly, it is not many things that...

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