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January 24, 2023 0 Comments

SPORTS PERFORMANCE PROGRAM IDEALS

The goal of a sports performance program is to maximize physical qualities needed for optimal athletic performance and injury...

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January 14, 2022 0 Comments

Questions and Answers about Strength Training

By TAKU Strength Training Q & A: (Answers to common questions clients may ask about strength training) Q: How...

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October 30, 2018 0 Comments

NUTRITION: the ULTIMATE DISCIPLINE

As far as I am concerned nutrition is the foundation of health. After years as a strength coach, and...

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