SPORTS PERFORMANCE PROGRAM IDEALS
The goal of a sports performance program is to maximize physical qualities needed for optimal athletic performance and injury...
Read MoreQuestions and Answers about Strength Training
By TAKU Strength Training Q & A: (Answers to common questions clients may ask about strength training) Q: How...
Read MoreNUTRITION: the ULTIMATE DISCIPLINE
As far as I am concerned nutrition is the foundation of health. After years as a strength coach, and...
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