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August 2, 2023 0 Comments

The 3 X 3 Routine: The Hardest Nine Sets You Will Ever Do

By TAKU Introduction: In the realm of fitness, there are countless workout routines promising the best results. However, some...

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June 12, 2023 2 Comments

Functional Isometrics Revisited

If you are a long time reader of the TNT Strength Blog you may remember back in November 2018...

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May 3, 2023 4 Comments

Book Spotlight: Total Fitness in Thirty Minutes a Week

Anyone who is a regular visitor to the TNT Strength blog knows that I am always on a quest...

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March 25, 2023 0 Comments

So You Want To Be A More Powerful Athlete?

It has been established that power involves three components: (1) muscle force, (2) the distance of force application, and...

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February 22, 2023 0 Comments

Getting The Most Out Of Your Strength Training

I get asked this question all the time: “Should I hire a trainer?” The answer is, unquestionably, yes, but...

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