Rethinking Fair Play: Exploring “In Defense of Doping” by Alexander Hutchison PhD
By TAKU In the arena of sports ethics, few topics evoke as much controversy and debate as the issue...
Read MoreThe 3 X 3 Routine: The Hardest Nine Sets You Will Ever Do
By TAKU Introduction: In the realm of fitness, there are countless workout routines promising the best results. However, some...
Read MoreFunctional Isometrics Revisited
If you are a long time reader of the TNT Strength Blog you may remember back in November 2018...
Read MoreBook Spotlight: Total Fitness in Thirty Minutes a Week
Anyone who is a regular visitor to the TNT Strength blog knows that I am always on a quest...
Read MoreSo You Want To Be A More Powerful Athlete?
It has been established that power involves three components: (1) muscle force, (2) the distance of force application, and...
Read MoreGetting The Most Out Of Your Strength Training
I get asked this question all the time: “Should I hire a trainer?” The answer is, unquestionably, yes, but...
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