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June 17, 2019 0 Comments

The Science of Strength:

The Science of Strength As easy as 1 – 2 – 3 1. Progression: Making the workout or exercise...

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September 24, 2018 0 Comments

Ten Things we know about STRENGTH TRAINING

This week’s podcast features an age old debate: MACHINES VS FREE WEIGHTS. Check below for 10 things we know...

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