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June 17, 2019 0 Comments

The Science of Strength:

The Science of Strength As easy as 1 – 2 – 3 1. Progression: Making the workout or exercise...

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December 12, 2018 0 Comments

The T.N.T. Triple Progressive Overload Process

By TAKU T.N.T. Triple Progressive Overload The classic “double progressive” overload technique involves adding weight and / or increasing...

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