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February 26, 2022 0 Comments

RECIPE OF THE WEEK: Almost Raw Fish

By TAKU I love to eat sashimi. I could probably eat it every day and never get sick of...

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February 11, 2022 0 Comments

OLD-SCHOOL SUPER SHAKE – VERSION 2.0

By TAKU Back in October 2020 I posted a recipe for my “OLD-SCHOOL SUPER SHAKE”. Well, I am not...

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January 14, 2022 0 Comments

Questions and Answers about Strength Training

By TAKU Strength Training Q & A: (Answers to common questions clients may ask about strength training) Q: How...

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January 6, 2021 0 Comments

RECIPE OF THE WEEK: T.N.T. HIGH PROTEIN PANCAKES

By TAKU It’s been a while since I added any recipes for your P.E.P.’s, so here is one I...

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